{"id":87,"date":"2014-02-05T10:27:40","date_gmt":"2014-02-05T15:27:40","guid":{"rendered":"http:\/\/connect.pasco.k12.fl.us\/pcs-wellness\/?p=87"},"modified":"2014-02-05T10:27:40","modified_gmt":"2014-02-05T15:27:40","slug":"wellness-wednesday-strawberries","status":"publish","type":"post","link":"https:\/\/pascostudentwellness.pasco.k12.fl.us\/index.php\/2014\/02\/05\/wellness-wednesday-strawberries\/","title":{"rendered":"Wellness Wednesday: Strawberries"},"content":{"rendered":"

Eating healthy doesn\u2019t have to be dull or tasteless. Just look at the strawberry. Full of vitamin C, fiber, antioxidants and flavor this fruit is the perfect snack.\u00a0 In one cup of strawberry there are about 50 calories, 3 grams of fiber, and this super sweet fruit meets our daily need for vitamin C.\u00a0 It also has antioxidants that help protect us from things like cancer and inflammation.<\/p>\n

\"February<\/a><\/p>\n

Strawberries are native to America and have been commercially grown in Florida for over a century. We are the second largest producer of strawberries. Our commercial season begins in December and runs until May. The peak of the season is March and April. That is the best time of year to pick your own strawberries at local farms.\u00a0 Check out U-pick farms<\/a> in your area to have an adventure of day picking your own fresh fruit. Many times, this an inexpensive way to buy fruit when it is in season and an easy way to spend the day outside coupled with physically active!<\/p>\n

There are countless tasty ways to eat strawberries, try a few of the following simple ideas. Cut the tops off and eat whole, slice them thin and throw them into a salad, try dipping them in light whipped cream or slicing them up and layering them with some fat free pudding and whole grain graham crackers.\u00a0 Or if you are a stickler for recipes just wash your strawberries and check this one out:<\/p>\n

\"Strawberry<\/a>Yogurt on the Go:<\/span><\/b><\/p>\n