"Time to Sew Garden Project" at Lacoochee Elementary

Congratulations to Lacoochee Elementary on their featured article in the Tampa Bay Times on April 6, 2014. Please enjoy their article below or feel free to access it directly at the Tampa Bay Times Website. Reproduction permission granted by the Tampa Bay Times on...

Wellness Wednesday: Strawberries

Eating healthy doesn’t have to be dull or tasteless. Just look at the strawberry. Full of vitamin C, fiber, antioxidants and flavor this fruit is the perfect snack.  In one cup of strawberry there are about 50 calories, 3 grams of fiber, and this super sweet fruit...

Wellness Wednesday: Kumquats

Kumquats are a citrus-like fruit with a sweet, edible skin and a slightly bitter or sour pulp. They are rich in dietary fiber, minerals, vitamins and anti-oxidants. Kumqats originated in China and the word Kumquat means “Gold Orange” in Chinese. Saint...